Meal Prep Lunch Recipes Under 400 Calories

Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you.

Spicy Chicken + Sweet Potato Bowls

There is so much flavor packed into these bowls and you change them up with any different vegetables you like! They're perfect for meal prepping …

Glazed Chicken Meal Prep

Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier…

No-Cook Cold Lunch Boxes 4 Ways for Clean Eating

No-Cook Cold Lunch Boxes 4 Ways Lunchbox game STRONG. You've been asking for more no-cook lunch ideas...here ya go! FUN, interesting, NEW ideas f…

Cold Chicken Spinach Pasta Salad

This Cold Chicken Spinach Pasta Salad is the perfect easy cold meal prep idea or a dish for a potluck!

Skinny Chicken and Avocado Caesar Salad

A beautiful Caesar salad with grilled chicken pieces; creamy avocado slices; eggs and crispy bacon! Turning salad into a main meal! Weight Watchers: …

Rosemary Chicken, Bacon and Avocado Salad

You are looking at one major flavor bomb. Some days I love a super simple, satisfying and incredible bowl of give-me-that-right-now over top of veget…

Basil & Lemon Baked Salmon in Foil

This salmon is baked in foil and topped with basil and lemon.

Broccoli Cheese Bites

Broccoli seems to be one of those veggies that you either love or hate. It has always been one of my favorite vegetables, especially topped with lots…

Stuffed Chicken Breast with Spinach, Cheese and Sun-Dried Tomatoes

Stuffed Chicken Breast with Spinach, Cheese and Sun-Dried Tomatoes from The Modern Proper

Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Veggie loaded turkey meatballs - the ultimate make ahead meal prep recipe. Life just got a little bit easier

Outrageously Good Stuffed Celery

Celery sticks stuffed with cream cheese, bacon, herbs and cheddar cheese are outrageously good! Served as an appetizer or snack, this is a recipe tha…

Egg Muffin Cups

Egg Muffin Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy morning…

Beef and Cabbage Stir Fry

This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor and endless possibilities for customization.

Healthy Baked Cheddar Ranch Chicken

Chicken dipped in a mixture of ranch seasoning and panko breadcrumbs then baked till crispy makes for the perfect delicious easy weeknight meal. Serv…

One Pan Greek Chicken Meal Prep (Paleo, Whole30, Keto, AIP)

This one-pan greek chicken is the perfect dish for healthy meal prep! It's full of veggies, healthy protein, and features a dairy-free tzatziki. …

Sausage Stuffed portobello Mushrooms

These Sausage Stuffed Portobello Mushrooms are a delicious low carb dinner! A savory sausage tomato sauce topped with gooey, melty cheese on top of a…

Burger Bowls (Whole30, Paleo, Low Carb)

Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are Whole30 and paleo, too.

Crispy Honey Garlic Chipotle Salmon

Crispy Honey Garlic Chipotle Salmon

Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal …